New in Meat & Seafood

Wide Selection of Local, Grass-Fed Beef from Cowboy Meats out of Glen St. Mary, Florida

We now carry Irish Organic Salmon that is sustainably farmed by the Cleanfish Alliance and Sushi Grade Tuna, Salmon & Yellowtail is available daily.

NEW IN DAIRY

Local cheese & non-homogonized whole milk from Wainwright Dairy in Live Oak, Florida. Try all-natural colby jack, cheddar, colby, pepper jack, sharp cheddar and white cheddar.

NEW IN GROCERY

Sukhis Gourmet Indian Food in the Freezer section - All Natural Chicken Tikka Masala, Chicken Kebab, Chicken Curry, Channa Masal, Spinach & Tofu

100% Diary-Free, We Can't Say It's Cheese product. Try the Cheddar-Style or Mexi Cheddar-Style dips.

Coconut Secrets Raw Organic Coconut Nectar - a great sugar alternative that is vegan, gluten-free, low glycemic and has 17 amino acids & vitamin C.

Schumann's No-Sugar-Added Ketchup is great for diabetics because it's made with apple cider vinegar and is sweetened with Stevia.

Holgrain Gluten-Free Tempura and Onion Batter Mix

Wildwood Sprouted Super Firm Tofu is the only sprouted organic tofu. A great source of protein that is vegan, diary-free and has no cholesterol.

Dr. Z Natural Diet Soda - An all-natural soda with zero carbs, calories and minimal sodium. Great taste and a natural replacement for your other "Dr." sodas.

John Mountain Organic Tapioca Syrup is low glycemic and great for baking - an excellent replacement for corn or karo syrup.

NEW IN FRESH FOODS

We have an abundance of Florida produce right now! Look for fresh lettuce, chard, kale, collards, dandelion, yellow squash, zucchini, celery, green beans, cucumbers, snap peas, parsley, green bell peppers, strawberries and oranges.

Also look for new red and gold potatoes, pears from Argentina and a growing selection of raw food items in the cooler.

Dried gourmet mushrooms and peppers are difficult to find fresh, but we have porcini, lobster & oyster mushrooms and more for you to choose from!

TIP: Check out our great prices on organic avocados and packaged salads!

New in health & beauty

Good For You Girls & Sparkle Heart - two new product lines designed for teenage girls. Products include shampoo, conditioner, detanglers, body wash & lotion.

EcoNature Shampoo, Body Wash & Conditioners - very ecoconscience product packaged in recycle-friendly aluminum bottles.

The Healing Seed shampoo, conditioner, body wash, body lotion, hand cream, facial wash and cream - all with an organic hemp seed oil base.

New in Nutrition

Fungi Perfecti Health Mushrooms from mushroom expert Paul Stamets. Ask about all of their therapeutic applications!

New ways to get your Vitamin D - Natural Factors Liquid Vitamin D offers 1000 IUs per drop; Super Nutrition vitamins offer 2500 IUs per tiny, easy-to-swallow tablet; and Bluebonnet has good tasting chewables for 400, 1000 and 2000 IU potencies. (*IU is a unit to help measure the amount of vitamin D since it doesn't really have a weight.)

 

 


 

 


 
 

 

new! gluten-free bakery

All of our baked goods have been 

considered no-gluten added since April 2009, but are now baked in a dedicated gluten-free bakery.

Made fresh daily . . .

Chocolate Chip Cake

Pound Cake

Carrot Cake

Brownies

Muffins

Creme Filled Cupcakes

Oatmeal Creme Pies

and More!